Kenyon Neuman (Team Alchemy) is put through the motions by Coach Jay Johnson for Jay’s article “Give Me 15:” in the October 2011 issue of Running Times. Coach Johnson outlines five minutes of exercises runners can do before they run and ten minutes after they run to retain their athleticism and suppleness, thereby reducing their susceptibility to overuse injuries. Yeah, you can go online and grab the article for free, but be a sport and support Jonathan Beverly and company by spending $4.99 (about the same as a tall decaf and an apple fritter at Starbucks) to get the article in its original glossy splendor. (Click here if you don’t have the $4.99 or prefer your apple fritters). Better yet, subscribe to the magazine!