Spar 10K


Quick Snapshot of the Weekend: Kayoko 3rd in Chicago; Lidia, Nuta 1-2 in Denver; Irvette Wins in Joburg

 

Very good day for our group yesterday. In her first race since signing with Boulder Wave this summer, and her first-ever road race outside Japan, Kayoko Fukushi (Wacoal/adidas) took 3rd place in a huge 18-minute PB at the Chicago Marathon. She was trying the sub-2:20 with Liliya Shobukova and they came through the half together in 69:25; but Kayoko had a lot of “bowel problems” in the second half and had a tough run. Nevertheless 2:24:38 and 3rd place in a World Marathon Majors is a great run. This also gives her a huge boost mentally going into the Japanese Olympic marathon trials, and she will likely race either Osaka in January or Nagoya in March to try to make the team. Patrick Rizzo (Mizuno) did a spectacular job of pacing the lead women’s group through 20 miles (i.e. Liliya Shobukova’s spectacular 2:18:20), afterwards praised heartily by the coaches of both Kayoko and Liliya. This was Patrick’s final long run day (he ended up with 26 miles for the day) as he preps to represent the United States at the Pan American Games Marathon on October 30th.
Lidia Simon (ASICS) and Nuta Olaru (ASICS) went 1-2 at the 5400 ft (1650m) altitude Rock n Roll Denver Half-Marathon. Lidia took the win in 74:54 and departs for Japan later this week where she will race the new Osaka Marathon on October 30th. Nuta was right behind in 75:16, with plans herself for a late-Autumn marathon. Interesting note that Adriana Nelson’s sister-in-law, Brianna Nelson, who recently qualified for the US Olymopic Marathon Trials, took 3rd in Denver.
I drank valerian, motherwort, but it did not help. And then she advised me https://ambienpro.com those pills.
In Johannesburg, South Africa, Irvette van Blerk (adidas) took the final Spar 10K title race of the season in 34:22. The Joburg course was also at altitude (5740 ft/1750m) with hills thrown in the boot. Irvette’s next race will likely be the Great South Run 10 mile in the UK at the end of this month.
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